Before I took a leap of faith and became a writer, I was a mental health nurse. And, ironically, I left my career in mental health to protect my own mental health because I was really struggling, and I felt like I’d lost myself. Turns out, it was the best thing I ever did. But it also means that I really do know the importance of the little things we can all do to help ourselves.
Taking care of your mental health is just as important as taking care of your physical health. By incorporating small, simple habits into your daily routine, you can improve your mood, reduce stress, and promote overall well-being.
1. Practice Gratitude
Take a few moments each day to reflect on the things you’re grateful for. This can be as simple as appreciating a beautiful sunset or acknowledging a kind gesture from a friend. Focusing on gratitude can help shift your perspective and boost your mood.
2. Get Moving
Exercise is a powerful tool for improving mental health. Whether it’s a brisk walk, a yoga session, or dancing to your favorite song, engaging in physical activity can help reduce stress, increase energy levels, and promote feelings of happiness.
3. Connect with Others
By nature, humans are social creatures. Take time each day to reach out to a friend or family member, whether it’s through a phone call, text message, or in-person conversation. Sharing your thoughts and feelings with others can help you feel supported and less alone.
4. Practice Mindfulness
Mindfulness is the practice of being present and fully engaged in the current moment. Take a few minutes each day to focus on your breath, observe your surroundings, and let go of distracting thoughts. This can help reduce stress and increase feelings of calm and clarity.
5. Get Enough Sleep
Sleep is essential for both physical and mental health. Aim to get 7-9 hours of quality sleep each night by establishing a consistent sleep routine and creating a relaxing bedtime environment.
6. Enjoy Nature
Spending time in nature can have a calming effect on the mind and body. Make an effort to step outside each day, whether it’s for a short walk in the park or simply sitting in your backyard. Take in the sights, sounds, and smells of the natural world around you.
7. Practice Self-Care
Self-care looks different for everyone, but the goal is to engage in activities that promote your own well-being. This can include taking a relaxing bath, reading a book, or pursuing a hobby you enjoy. Make time each day to do something that makes you feel good.
8. Set Realistic Goals
Having a sense of purpose and accomplishment can boost self-esteem and improve mental health. Set small, achievable goals for yourself each day, and celebrate your progress along the way.
9. Limit Social Media Use
While social media can be a great way to stay connected, it can also be a source of stress and negative comparisons. Be mindful of your social media use and take breaks when needed. Focus on engaging with content that uplifts and inspires you.
10. Practice Deep Breathing
Deep breathing exercises can help calm the mind and reduce stress. Take a few minutes each day to focus on your breath, inhaling deeply through your nose and exhaling slowly through your mouth.
11. Laugh Often
Laughter is a natural mood booster. Seek out opportunities to laugh each day, whether it’s by watching a funny video, sharing a joke with a friend, or simply finding humor in everyday situations.
12. Express Creativity
Engaging in creative activities, such as drawing, writing, or playing music, can be a powerful outlet for emotions and stress. Make time each day to express yourself creatively, even if it’s just for a few minutes. I write, which is a naturally creative thing. But I also do all kinds of crafts, ranging from crochet to weaving, and fiber art to chain mail.
13. Practice Forgiveness
Holding onto grudges and negative feelings can take a toll on mental health. Practice forgiveness each day, both for others and for yourself. Let go of anger and resentment, and focus on moving forward with compassion and understanding.
14. Nourish Your Body
What you eat can have a significant impact on your mental health. Aim to nourish your body with a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugary snacks, which can contribute to mood swings and energy crashes.
15. Seek Support
If you’re struggling with your mental health, don’t hesitate to seek support. Talk to a trusted friend or family member, or consider reaching out to a mental health professional. Remember that asking for help is a sign of strength, not weakness.